The 7 Best Foods for Athletes

Believe it or not, great nutrition is the key to a killer body. Food is fuel – it’s what keeps our bodies functioning! When you fuel your body with high quality foods you become stronger, more efficient, and more energized. Fuel your day, and workout, with these 7 superfoods to help improve performance and speed […]

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Total Body Pyramid Workout

You’ll start by going through the four moves, doing 10 reps of each (that’s 10 reps on each side for the side plank twists, and 10 x 2=20 reps for the kettlebell swings). The next round, you’ll do 9 reps of each, reducing each round by 1 until you reach the tip of the pyramid where you praise

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Kettlebell Swing Core Workout

This interval workout will take you 20 minutes. Set a timer for 30 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through five rounds of the following exercises. [su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]Equipment I Used: Gymboss Interval Timer 25-lb kettlebell 20-lb kettlebell 15-lb kettlebell Exercise mat [/su_note] [su_box title=”Two-Hand Kettlebell Swings”

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