3 Easy Exercises to Strengthen Your Core
What you’ll need: 1) Exercise Mat, 2) Dumbbell (I used 20lb). Complete the following exercises & reps for a total of one round. Then complete nine more rounds for a grand total of 10 rounds. Yes, 10 rounds. [su_box title=”Lying Leg Lifts” style=”noise” box_color=”#fff” title_color=”#2e383f”] Lay supine, with arms beside you on the floor. Keep […]