When aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss. First things first, any reason you have to avoid exercise needs to be tossed aside. If you ever want to see your body change and feel like a healthier you, gym fees […]
The ability to bend and move with confidence and without pain. The metabolism of a 21-year-old girl that can eat anything and still not gain weight. All your jeans, even the skinny ones fit and you look good in them. Are you interested in achieving all of the above? If you are, then there are
The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating some of these foods into your meals. Not only do they relieve water retention, but they also help to stave off cravings, boost your metabolism and
Quick: What’s the first thing that comes to mind when someone says weight lifting? Seriously jacked up bodies? Intimidatingly heavy looking dumbbells? Chest-bumping bros? If any of those mental images have scared you away from the weight room, you’re missing out. Because as great as cardio is, weight training is the perfect complement to your
Are you fond of junk food? Do you lead an erroneous lifestyle, indulging on the junkies and avoiding exercise? No wonder you have developed a flabby tummy. Some people also develop a fat belly due to high stress levels. But, wider abdomen does not only lessen your physical appeal but poses serious health risks as
Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While there are plenty of other healthy accomplishments to celebrate on this journey, it can be frustrating to not see results when you step on the scale. Sound familiar?
Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you’ll fry about 10 calories a minute. That’s a solid number, and if you run faster, you can burn even more. But if
10 Exercises that Burn More Calories than Running Read More »
Have you always longed to have a fit and toned body? Do you often ogle at the celebrities on the screen, hoping that some day, you too can flaunt your abs? Well, if abs are what you want, then this post is a must-read for you! This post talks about the stand up abs workout,
If you are one of the minority of people who regularly go to a gym for exercise, then congratulations! It means you have the right priorities and terrific discipline. But it’s fair to say that at times, even for committed exercisers, motivation often flags, and there are days when it requires a Herculean effort just
The lower abdomen is a real trouble spot for many women. It can be difficult to tone the belly area, because most of the traditional abdominal exercises work on the upper abs and obliques. But we’ve researched into exercises for flattening and toning your lower abs, and collected the 5 best workout moves for you
