Perform 50 reps of each exercise in any order as quickly as you can without rest. You don’t have to do all 50 reps in a row—you might do 20 pushups, move on to jumping jacks, do another 15 pushups, and so on. Once you complete the circuit, rest 1 to 2 minutes and repeat. […]
Build strong, sleeve-filling upper body by nailing your form to target each muscle, from hands to shoulders. Concentration curl Start by sitting with your knees a little wider than shoulder-width and your feet flat. Hold a dumbbell in your right hand and rest the back of your arm against your inner right thigh. Curl the
It’s been said that bodybuilding is both art and science. The creation of symmetrical muscle and the performance facet of posing contribute to the artistic aspect, but what about the science? The fact is, there’s been enough research done on resistance training to call it a science, but there’s a major difference between “bro-science” and
Sometimes the best exercise is the one you’re not doing. And why, exactly, is such a great move not part of your training? Probably one of two reasons: you don’t know it exists, or it’s so challenging that you’d rather skip it and do something easier. The following nine exercises are ones we feel every
It turns out women are not the only ones obsessed with having the perfect glutes (buttocks). Men are too! According to Huffington post and Cosmopolitan, men find the butt being one of the most desired and attractive body parts in a women. Further more, based on their online surveys, men said woman’s butt turns them on the most. To
It is extremely desirable to have a good looking physique. Six pack abs are a symbol of optimal physical fitness and you are required to sculpt every part of your abdomen to attain them. Such a physique not only boosts your confidence but also provides better health. Going through this transformation requires eating a disciplined
The hamstring muscles, commonly referred to as the “bicep” of the leg, are probably one of the most under valued, overlooked, forgotten and undertrained muscles of the entire body. More than likely it’s because when you look at yourself in the mirror, they are hidden behind you and are rarely seen without the use of
Summer or winter, it’s always a good time for guys to flaunt their broad, menacing shoulders—it’s also the one thing the ladies will notice most (apart from your guns). But how do you get perfectly capped delts? Just give this workout a try, and you’ll be sporting some mighty deltoid muscles in no time.Before listing
To get tstrong back, you need to have the right workout program with good back workouts. Also, you’re gonna need a pair of dumbbells and a bar. In the gym, there are many machines for back workout, but you should know how to use them right. So, step by step I’m gonna guide you through my full back workout routine. I
Not everybody agrees about which day is best for trapezius training. Some say shoulder day, and others say back day. If truth be told, you’re going to hit your traps on both of these days; but if you want my opinion, I find I am better able to focus on my traps while I train
