[su_box title=”Walking in Place with High Knees” style=”noise” box_color=”#fff” title_color=”#2e383f”]
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[su_box title=”Walking with High Knees – Variations while walking” style=”noise” box_color=”#fff” title_color=”#2e383f”]
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[su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]
Version A – Perform routine 3 times daily = 30 Minutes Total per day
Complete routine 20 times = 10 Minutes
Walk in Place with High Knees – 20 seconds
Rest – 10 seconds
Version B – Perform routine 3 times daily = 21 Minutes Total per day
Complete routine 14 times = 7 Minutes
Walk in Place with High Knees – 20 seconds
Rest – 10 seconds
Version C – Perform routine 3 times daily = 12 Minutes Total per day
Complete routine 8 times = 4 Minutes
Walk in Place with High Knees – 20 seconds
Rest – 10 seconds [/su_note]
Weather you are doing 30, 21 or 12 minutes daily….you’re taking the necessary steps to get healthier and to get in the best shape of your life.
Hallo
My name is bahawal and my wieght is 120 k.g
So plz tell me how i loss wieght
Eat less, drop eating on few portions, drink more water, do more different moves and so on 🙂
hold your throat, dishonorable.
I typically go 3.5- 4 mile Power-walk for 65-75min. Follow-up with 20-30 min of Pilates, Yoga, or Stretches/Floor execises. This is the best workout. Follow this with either lemon water, a green tea, or a detox tea. & 3-4 bottle waters. Evening exercises are the best! Bedtime Sleep is much better. Get Active! ???????? ????????????????????⚽