[su_box title=”10 Mountain Climbers” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Mountain climber is one of the plyometric exercises which strengthen multiple muscle groups in addition to the cardiovascular system. To this exercise, you must activate the core abdominal muscles in addition to those in both the lower and upper body.[/su_box]
[su_box title=”20 Squats” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This is one exercise that should be a part of virtually everyone’s routine, as it’s relatively simple to perform, requires no equipment, and can be done just about anywhere.[/su_box]
