Full Body HIIT Workout Using Medicine Ball

[su_box title=”3. Plyometric (Scissor) Lunge with Ball” style=”noise” box_color=”#fff” title_color=”#2e383f”]

lunge-jump

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[su_box title=”4. Push-up” style=”noise” box_color=”#fff” title_color=”#2e383f”]

medicine-ball-push-up

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