Jen Selter Friday Abs Workout
The Jen Selter Friday abs workout focuses on doing 300 reps. Do 4 exercises, then take a break. You may need more rest at first. That is fine. Here’s the 300 Abs Workout:
[su_table]
Exercise | Sets | Reps | Rest | Notes |
Ab Crunches | 1 | 30 | 0 secs | |
Toe Touches | 1 | 30 | 0 secs | |
Bicycle Crunches | 1 | 20 | 0 secs | |
Reverse Crunches | 1 | 20 | 30 secs | |
Side Plank Hip Lifts | 1 | 15 | 0 secs | Right Leg |
Ab Crunches | 1 | 30 | 0 secs | |
Side Plank Hip Lifts | 1 | 15 | 0 secs | Left Leg |
Russian Twists | 1 | 40 | 30 secs | |
Bicycle Crunches | 1 | 30 | 0 secs | |
Oblique V-Ups | 1 | 15 | 0 secs | Right Leg |
Reverse Crunches | 1 | 20 | 0 secs | |
Oblique V-Ups | 1 | 15 | 0 secs | Left Leg |
Lower Leg Lifts | 1 | 10 | 30 secs |
[/su_table]
Repeat entire circuit 3 more times. Other than a high-school nose job, Jen says her whole body is real. She says:
My body’s all real…from boobs down. I grew up in long island. I’m jewish. Jewish girls have big noses. Probably 1 out of 3 girls i know has a nose job.