Jen Selter Exercises For Stunning Butt

Jen Selter Friday Abs Workout

The Jen Selter Friday abs workout focuses on doing 300 reps. Do 4 exercises, then take a break. You may need more rest at first. That is fine. Here’s the 300 Abs Workout:

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ExerciseSetsRepsRestNotes
Ab Crunches1300 secs
Toe Touches1300 secs
Bicycle Crunches1200 secs
Reverse Crunches12030 secs
Side Plank Hip Lifts1150 secsRight Leg
Ab Crunches1300 secs
Side Plank Hip Lifts1150 secsLeft Leg
Russian Twists14030 secs
Bicycle Crunches1300 secs
Oblique V-Ups1150 secsRight Leg
Reverse Crunches1200 secs
Oblique V-Ups1150 secsLeft Leg
Lower Leg Lifts11030 secs

[/su_table]

Repeat entire circuit 3 more times. Other than a high-school nose job, Jen says her whole body is real. She says:

My body’s all real…from boobs down. I grew up in long island. I’m jewish. Jewish girls have big noses. Probably 1 out of 3 girls i know has a nose job.jen-selter-abs

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