Jen Selter Exercises For Stunning Butt

Jen Selter Thursday Quick Butt Workout

Some days you don’t have time to make it to the gym. The Jen Selter Thursday Quick Butt workout is the answer. It is an at-home workout that can be achieved through the following:

  • 20x full squat reps
  • 30 sec squat hold
  • 20x squat hold pulse reps
  • 20 sec Rest
  • Repeat circuit (all 3 exercises) 3 more times.

If you have more time, then here’s another Thursday workout that Jen Selter put up on Facebook:

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ExerciseSetsRepsRestNotes
Knee Ups1minute30 secsAs fast as you can
Wide Dumbbell Squats14030 secstoes pointed outward
Walking Lunges13030 secsWeighted, 20 each leg
Jump Squats12030 secsWith weights, 20 each leg
Side Lunges13030 secs(no weight to start)
Hip Bridges13030 secstoes pointed outward

[/su_table]

After you’re done with one set. Rest one minute. Then, repeat the circuit 3 times! Jen says that you need to transform working out into a positive habit:

Making anything a habit from exercise to eating right is a matter of wanting something bad enough. One strategy for acquiring a new habit is to imagine the benefits of that habit. In the case of exercise, picture yourself in great shape. Find your goal body and look at it everyday! This should help inspire and motivate you. 

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