Jen Selter Thursday Quick Butt Workout
Some days you don’t have time to make it to the gym. The Jen Selter Thursday Quick Butt workout is the answer. It is an at-home workout that can be achieved through the following:
- 20x full squat reps
- 30 sec squat hold
- 20x squat hold pulse reps
- 20 sec Rest
- Repeat circuit (all 3 exercises) 3 more times.
If you have more time, then here’s another Thursday workout that Jen Selter put up on Facebook:
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Exercise | Sets | Reps | Rest | Notes |
Knee Ups | 1 | minute | 30 secs | As fast as you can |
Wide Dumbbell Squats | 1 | 40 | 30 secs | toes pointed outward |
Walking Lunges | 1 | 30 | 30 secs | Weighted, 20 each leg |
Jump Squats | 1 | 20 | 30 secs | With weights, 20 each leg |
Side Lunges | 1 | 30 | 30 secs | (no weight to start) |
Hip Bridges | 1 | 30 | 30 secs | toes pointed outward |
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After you’re done with one set. Rest one minute. Then, repeat the circuit 3 times! Jen says that you need to transform working out into a positive habit:
Making anything a habit from exercise to eating right is a matter of wanting something bad enough. One strategy for acquiring a new habit is to imagine the benefits of that habit. In the case of exercise, picture yourself in great shape. Find your goal body and look at it everyday! This should help inspire and motivate you.