Jen Selter Tuesday Upper Body, Abs, & Cardio Workout
The Jen Selter Tuesday workout is focused on upper body, abs and cardio. The best way to get abs is diet and cardio. Once you’ve gotten to the point where your abs are showing, you then kick your abs workouts into high gear.
On May 17th 2014, Jen posted her upper body workout to Facebook. She is a fan of the Tank Top Arms Workout. 
On July 7, 2014, Jen Selter posted this Facebook workout routine:
Jen’s Tuesday Workout Challenge
- 30 Squats
- 30 Lunges
- 30 Calf raises
- 1 minute wall sit
- 50 Jumping Jacks
- 1 minute wall sit
- 30 Sumo Squats
- 30 Leg Lifts
- 20 Jump Squats
- 50 Jumping Jacks
Now, it’s time for a Tuesday Abs Routine:
[su_table]
| Exercise | Sets | Reps | Rest | Notes |
| Ab Crunches | 4 | 15 | 30 secs | 30 secs rest |
| Bicycle Crunches | 4 | 15 | 30 secs | between each set |
| Reverse Crunches | 4 | 20 | 30 secs | 1 min rest |
| High Knees | 4 | 15 | 30 secs | between each |
| Forearm Planks | 4 | 15 | 30 secs | different exercise |
| Lower Leg Lifts | 3 | 15 | 30 secs | |
| Mountain Climbers | 3 | 15 | 30 secs | 15 reps per leg |
| Cardio | 30-45 | mins | Incline for best results |
[/su_table]
Finish strong with 30-45 minutes of cardio. Jen likes the StairMaster and incline treadmill as her go-to cardio exercise machines. This helps to work your legs and butt. If you get tired of one machine, Jen Selter’s workout tip is to move onto a different machine every 10-15 minutes.
Jen says that her favorite abs exercises include:
- Bicycle Crunches
- Crunches on Ball
- Crunches with Arms Extended
- Reverse Crunches
- Side crunch
- Plank
So make sure to work those into your ab routine over time. Jen sometimes faces haters, or other people jealous about her body. Selter says that haters don’t phase her much. Instead, she focuses on her body, its transformation, and inspiring others.
About her public perception, Jen says: People think i have sugar daddies and whatnot. No. I’m just like anyone else. Anyone who works out hard could be where i am. You can inspire others just as easily as me by working out hard.
