[su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]
Hip Stretch
Too much sitting can tighten hips and lead to knee or back aches. To stay loose and pain free, practice this stretch daily. Cross right foot in front of left and reach right arm overhead. Taking a deep breath, gently lean to left, pressing right hip out to side so you feel a stretch down the outside of leg. Hold for 30 seconds, then repeat on opposite side.
[/su_note]
