Home Ab Exercises for Men

Roll Backs

• Sit on the mat. Your knees should be slightly bent, your feet slightly apart and your heels close to your buttocks.
• Lean back, then push yourself to lean forward. Continue from there to make a jump by pushing your body from your heels and land in a squatting position.
• Rollback and repeat.

Toe Touch

• Lie down on your back or sit on your tailbone.
• Both your legs and arms should be stretched out. Your legs should be placed close.
• First, raise your legs up in the air, with a slight bend at the knees.
• With your arms stretched out, try to reach out to touch the toes.
• Exhale while reaching out to touch the toes.
• Draw in your body after touching your toes. Inhale while doing this.
• Repeat

Inch Worm

• Stand with your feet hip width apart.
• Bend down and touch your palms on the floor. Start with the closest distance to your feet.
• While engaging your core, start walking with your hands. Do not take extremely long steps with your hands.
• Continue this until your body is supporting itself on all the four limbs and your body is aligned linearly.
• Stay in this position for a couple of seconds.
• Keep your hands and arms stationary and walk your legs towards them.
• Repeat.

This is one a funny yet, one of the best ab workouts for men!

Scissors Kick

• Lie down on your back. Your legs should be stretched out. You can place your hands below your hips so as to provide support to pelvis. If your arms are placed at the sides, make sure to keep them static.
• Engage your core muscles and continue to breathe evenly.
• Start with elevating both your legs some inches from the ground.
• From there, lift one of the legs up while lowering the other ; similar to the movement of the blades of a scissor.
• Keep both the feet elevated and do not put them down on the ground.
• Switch movements and repeat.

Performing an ab workout will tighten and strengthen your muscles. Combining these abdominal workouts with high intensity cardiovascular exercises will aid you in cutting down all the unwanted flab around your waist.

3 days a week, 6-12 repetitions each. With this, you save yourself from the compulsion to hide yourself in baggy t-shirts, besides saving yourself from a long list of health risks. These best ab workouts for men will definitely make you more confident and improve the way you feel about yourself as they give results!