Home Ab Exercises for Men

Roll BacksRoll Backs

  • Sit on the mat. Your knees should be slightly bent, your feet slightly apart and your heels close to your buttocks.
  • Lean back, then push yourself to lean forward. Continue from there to make a jump by pushing your body from your heels and land in a squatting position.
  • Rollback and repeat.

Toe Touchtoe-touch

  • Lie down on your back or sit on your tailbone.
  • Both your legs and arms should be stretched out. Your legs should be placed close.
  • First, raise your legs up in the air, with a slight bend at the knees.
  • With your arms stretched out, try to reach out to touch the toes.
  • Exhale while reaching out to touch the toes.
  • Draw in your body after touching your toes. Inhale while doing this.
  • Repeat

1 thought on “Home Ab Exercises for Men”

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