You Have Joint and Muscle Aches
Chronic inflammation not only affects your mood, but it affects the joints and muscles in your body as well. Eating foods that your body can’t handle raises insulin levels, which can promote inflammation and in turn causes aching and discomfort in your joints and muscles. Limiting inflammatory foods can help with your joint pain. Common culprits include fried and processed foods, sugar, dairy, and gluten.
If you suspect you may have a food tolerance, try doing an elimination diet or consulting your doctor.