You’re Feeling Anxious or Unhappy
Research has found a higher number of depressed people in those who are food intolerant compared to those who aren’t. When your body is a constant state of “illness,” it becomes chronically inflamed, and researchers have now begun to find a link between chronic inflammation and depressive symptoms. When our digestive tract is disrupted, it throws off the rest of our body, including the connection with the brain, which can begin to affect mood.
You’re Breaking Out
If you find that your skin is ridden with acne, you may have a certain food to blame. Acne occurs most commonly from dairy products, as every milk product contains bovine hormones, and if you are intolerant to them, it can cause a reaction in the form of breakouts. When your immune system is responding to something that doesn’t belong in your body, inflammation occurs, and this is what’s causing those pesky pimples on your face.