10-Minute Flat-Belly Workout

Pike and Extend

pike

Targets: Abs, legs
  • Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands towards feet.
  • Keeping legs straight, bring arms back overhead as you lower upper back and left leg towards floor.
  • Crunch up, lifting left leg over hips and reaching hands to toes. Switch legs; repeat. Do 20 reps, rotating sides.

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