[su_box title=”Pike and Extend” style=”noise” box_color=”#fff” title_color=”#2e383f”]
[su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]Targets: Abs, legs[/su_note]
- Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands towards feet.
- Keeping legs straight, bring arms back overhead as you lower upper back and left leg towards floor.
- Crunch up, lifting left leg over hips and reaching hands to toes. Switch legs; repeat. Do 20 reps, rotating sides.
[/su_box]
