Good Exercises to Lose Weight

7. Core Charger: Wall Push-Up

Stand arm’s length from a wall, fingertips just touching it and feet close together. Lean forward and place hands flat on the wall directly in line with shoulders. Perform push-ups: Bend arms and lower torso toward the wall until elbows are bent at 90 degrees. Press back to start. Repeat for 30 seconds.

8. Body Shaper: Tiptoe Butterfly Curls

Stand holding a dumbbell in each hand, arms at sides. Lift left foot and place sole against right calf (or for help with balance, keep left toes on floor). Curl weights, then lower them. Complete a full set. On the second set, try to raise right heel and balance on ball of foot. Firms: arms, abs.