Good Exercises to Lose Weight

  1. Body Shaper: Bridge Chest PressBridge Chest Press

Lie faceup, knees bent, with feet flat. Hold a weight in each hand at chest level. Squeeze butt and lift it and hips off the floor as you extend arms and press weights toward the ceiling. Body should form a straight line from chest to knees. Return to start. Perform a full set. Firms: chest, arms, abs, butt.

  1. Core Charger: Roll Like a BallRoll Like a Ball

Sit on the floor and hug knees to chest, dropping chin slightly. Balance on tailbone and lift feet. Pull abs in and, using momentum, roll back onto upper back. Contract abs and roll back to start. If the move is too hard, loosen arms, so knees are pulled less tightly to body. Repeat for 30 seconds.

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