Plank
My all-time favorite core exercise. Many people that come see me are so weak in the abdomen that they have to work up for weeks to be able to hold a 5-second plank. DON’T let that happen to you! 30 seconds
Bird Dog
A good exercise for the back, but when done correctly with the appropriate stabilization component from key back muscles it becomes a GREAT exercise! Try to focus on form – not number or difficulty. 10 reps each side
Bridge Progression
We’ll finish how we started – another one of my favorites for your core, hips, and butt. These muscles are key to stabilizing your lower back, decreasing pain, and maximizing ability. Two-legged bridge too easy? Try them with a march! Still not enough? Single leg bridges are for you! 20 reps.
