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- Stretch it out. Taking a couple minutes in the morning to practice your favorite yoga moves is a wonderful and gentle way to improve your circulation and shake off any lingering tension or stress. You can check out our favorite yoga stretches here, or if you are letting your lack of flexibility hold you back, we recommend that you try our top yoga moves for the inflexible!
- Rehydrate. Studies have shown that one of the most common reasons people experience dwindling fatigue is because of dehydration. If you don’t have enough water in your system, then chances are there is not enough oxygen in your bloodstream. Try to keep your water intake up, and chug a glass of ice water whenever you need a boost.
- Snack with intent. Instead of heading straight for a sugar high during those long afternoon slumps, try to incorporate some healthy carbohydrates and protein-packed snacks into your diet to boost your blood sugar levels! Ignore that candy bar or that super sugary soda and shoot for something like an apple with peanut butter or a serving of trail mix and some Greek yogurt.
- Crank up the music: Swap out your blaring morning alarm for a clock that is programmed to play your favorite go-get-’em song! Starting off your day with a strong beat can improve your mood even before you get out of bed!
- Get plenty of ZZZ’s. Yes, we’ve said it before, but we’ll say it again: A good night’s sleep is absolutely essential, and we are talking a solid seven to eight hours a night, ladies! Not only does sleep reduce your risk for a variety of serious health conditions, but it also keeps your energy levels consistently high throughout your day.
- Eat breakfast. Yeah, yeah, yeah, we all know that breakfast is the most important meal of the day. However, what you eat plays a huge role in your energy levels throughout the rest of the day! A quick cup of coffee and a piece of toast is not going to cut it. Caffeine and carbs can lead to that dreaded mid-morning crash. Instead, try to supplement your breakfast with protein and unrefined carbs for longer-lasting energy.
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Don’t let low energy defeat you! These simple tricks can go a long way in keeping you ready for action.
