10 Dips Exercises

9. Dumbbell between legs

Dumbbell between legs

This is another form of weighted dips in which a 10 – 15 kg dumbbell is held between the feet while doing dips. This makes it more difficult for the body to rise and thus gives better results.

10. V bar dips

V-bar dips

Here you have the freedom of varying the width of the grip and you can also change hand positions by facing them inwards or outwards. They also strengthen your upper body like all other dips.

The best part is that by using some innovative ways to the weights doing these dips exercises at home is also possible.

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