It is more difficult than the parallel bars and has more benefits as well. Place your hands on one bar which comes relatively above your chest and raise yourself up till your hands are completely stretched. This chest dips also works on your triceps and gives you a widened upper back.
4. Korean dips
This is a variation to the straight bar dip in which the bars are behind your back. It’s more challenging than the straight bars and requires full body strength. In this exercise you also work on your lower back, abs and glutes to prevent yourself from swinging. This definitely the toughest dip exercise listed here.