10 Dips Exercises

Dips are a very challenging workout and can be done with different variations. They don’t look like a fun activity but give amazing results. Here are some dips exercises that give amazing results:

1. Bench dips

bench-dips

Stand with your back facing the bench and hold it on the edge. Rest your heel on the ground or put your legs on another bench of the same height (this is more complicated) and then use your arm strength to lift yourself up. This strengthens your chest, triceps and shoulder fronts.

2. Parallel bar dips

Parallel bar dips

Stand between a pair of parallel bars and hold them. Put your entire body weight on your hands and lift yourself up until your hands are completely straight and then lower your body till your arms form 90 degrees. They remarkably help in chest development and broaden the shoulders.

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