3 Easy Exercises to Strengthen Your Core

What you’ll need: 1) Exercise Mat, 2) Dumbbell (I used 20lb). Complete the following exercises & reps for a total of one round. Then complete nine more rounds for a grand total of 10 rounds. Yes, 10 rounds.

Lying Leg Lifts

leg-lower

Lay supine, with arms beside you on the floor. Keep both feet together and legs straight, squeeze your lower abdominals to raise your legs straight into the air. Each lift counts as one rep; complete a total of 20 reps.

  • Really squeeze your abs, bring that bellybutton to the floor.
  • Don’t allow your lower back to come up off the floor – if it does, place your hands around your hips to help support your lower back and make the exercise easier for your abdominals.

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