[su_box title=”5) Neck and Shoulder” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Start with head in a comfortable, aligned position. Slowly tilt head to left side to stretch muscles on side of neck. Hold stretch for 10-20 seconds. Feel a good, even stretch. Do not over stretch. Then tilt head to right side and stretch. Repeat 2 or 3 times on each side.[/su_box]
[su_box title=”6) Neck Stretch” style=”noise” box_color=”#fff” title_color=”#2e383f”]
From a stable, aligned sitting position turn your chin toward your left shoulder to create a stretch on the right side of your neck. Hold right stretch tensions for 10-20 seconds. Now turn your chin toward your right shoulder to mirror the last stretch. Repeat the sequence.[/su_box]
