Motivation

5 Tips to Become a Morning Exerciser

There’s a reason the word exercise is so often followed by the word routine: When it comes to fitness, we’re creatures of habit.

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The duration of your workout session is not as nearly as important as the physical and mental benefits that you gain from exercising.

It may be daunting to go back to physical exercise after you’ve been away from it for some time.

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What helps you find motivation to work out when you really don’t want to get your butt to the gym?

How are you able to tell if you are depressed?

Our thoughts govern each and every aspect of our lives.

You might think that a person who rides a stationary bike would get just as fit as someone who rides one outdoors.