9 Ways to Get Energized and Motivated When You Feel LazyGetting in shape tops many people’s New Year’s resolution lists.Pages: 1 2 3 4
Signs Your Body Needs Rest ASAPAh, yes, this statement and similar motivational (ish) quotes are go-to stock phrases of drill sergeants, tough guys, and, unfortunately, coaches and workout buddies everywhere.Pages: 1 2 3 4 5
5 Tips to Become a Morning ExerciserThere’s a reason the word exercise is so often followed by the word routine: When it comes to fitness, we’re creatures of habit.Pages: 1 2
The Benefits of Shorter WorkoutsThe duration of your workout session is not as nearly as important as the physical and mental benefits that you gain from exercising.Pages: 1 2
How to Start Exercising AgainIt may be daunting to go back to physical exercise after you’ve been away from it for some time.Pages: 1 2 3 4
Top 10 motivational tips for FitnessWhat helps you find motivation to work out when you really don’t want to get your butt to the gym? Pages: 1 2
5 Tips for Starting a New Healthy LifeOur thoughts govern each and every aspect of our lives.Pages: 1 2
Natural exercises vs. machinesYou might think that a person who rides a stationary bike would get just as fit as someone who rides one outdoors.Pages: 1 2
