5 Tips to Become a Morning Exerciser

There’s a reason the word exercise is so often followed by the word routine: When it comes to fitness, we’re creatures of habit.

The Benefits of Shorter Workouts

The duration of your workout session is not as nearly as important as the physical and mental benefits that you gain from exercising.

How to Start Exercising Again

It may be daunting to go back to physical exercise after you’ve been away from it for some time.

Top 10 motivational tips for Fitness

What helps you find motivation to work out when you really don’t want to get your butt to the gym? 

Natural exercises vs. machines

You might think that a person who rides a stationary bike would get just as fit as someone who rides one outdoors.

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