Exercises

Fat Burning Strength & Cardio Workout

Combining strength and cardio exercises not only improves health, boosts calorie burn and transforms your physique, it’s also amazingly efficient! Kettlebell Swings Begin in a standing tall position, legs slightly wider than shoulder-width, the handle of the kettlebell grasped firmly in both hands and hanging between the legs. Keeping the shoulder back and a straight, […]

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4 Quick Butt-Toning Exercises

Get your ass into shape with these incredibly easy, super-quick butt-toning exercises from Amanda Butler of The Fhitting Room, a New York City fitness club known for its high intensity workouts. The Squat. Stand with your feet hip width apart and push your hips back so that your weight goes into your heels. Squat down into

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7 Variations on the Plank

You probably already know and love the core-tightening power of the plank. But after countless sweaty holds, the honeymoon phase does fade. Need to spice things up? Just try these seven variations of the move straight. [su_box title=”Main Move: Plank” style=”noise” box_color=”#fff” title_color=”#2e383f”] First, here’s how to do a plank: Start to get in a

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10 Must Do Yoga Poses for Runners

Sure yoga is a stress buster. But it also packs serious perks for runners, like improving flexibility, easing aches and pains, and helping you recover from long runs and races faster. Here, 10 poses you can do to stay strong and balanced while you train. [su_box title=”Downward-Facing Dog” style=”noise” box_color=”#fff” title_color=”#2e383f”] Instructions: Start on hands

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Beginner-Friendly CrossFit Workout

Ready to test the waters of CrossFit? This workout is basic, easy to follow, and provides you with typical CrossFit exercises. If you like this type of workout, then CrossFit may be a good fitness regimen for you! [su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]Equipment Needed: A kettlebell, a 1 ft platform to jump on (such as a step or

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Lower and Upper Ab Exercises

There are few stubborn areas for women than the abs, but luckily for you, we have a solution! This workout will target your upper and lower abs as well as your oblique’s, a total core workout. You’ll see results as you blast fat and expose that six-pack, and you’ll reap the added benefit of stabilizing your spine. Your core is made up of

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7 Exercises That Target the Triceps

Tone up your triceps! Everyone wants powerful, well-defined, and sculpted arms.  Triceps make up roughly 2/3 of the muscle mass in your arms, so strengthening them should be your number one priority if you’re looking to score beautiful arms before warmer weather arrives. The Triceps Tone It Up Workout, for all fitness levels, will give you the

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Dumbbell 20-Minute Fat Loss Workout

This workout is for the more advanced crowd– or those who are ready to increase their heart rates and encourage muscle burn! This fat loss routine is based on the theory behind Spartacus Workouts that feature metabolic circuits, meaning that this workout is a fast-paced workout routine that combines weight lifting and cardiovascular exercises simultaneously, boosting

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