This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym. However, it does utilize a few pieces of basic fitness equipment that can generally be found in any home gym. The 12 At Home Leg Day Workout is designed to […]
The last time you touched 10-pound dumbbells was probably while searching for shoes under your wife’s side of the bed. After all, light weights are for women and injury rehab, right? Serena says: “Wrong, dumbass!” Working both ends of the dumbbell rack hits a broader spectrum of muscle fibers and challenges your muscles in ways
Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training . Start by picking up the weight of your choice—women usually grab between eight and 16 kg weights, while men go for 16 to 32 kg, though these weights vary depending on
Abs: everyone wants ’em, but the vast majority of us don’t know how to build them. Boring old crunches have history and tradition behind them, but they just aren’t a very effective core exercise. There are better ways to exercise your core. Let me show you how it’s done! Here are eight excellent movements mixed
We’ve split up chest exercises into tiers based on priority and overall effectiveness. While you should leverage everything (especially to emphasize weak points), tiers 1 & 2 should always form the foundation of your routine. Tier 1: The Essentials — Dumbbell Chest Press, Barbell Bench Press, Swiss Ball Chest Press, Dips, Push Ups. Is stuffed with all-around compound moves
Perform 50 reps of each exercise in any order as quickly as you can without rest. You don’t have to do all 50 reps in a row—you might do 20 pushups, move on to jumping jacks, do another 15 pushups, and so on. Once you complete the circuit, rest 1 to 2 minutes and repeat.
Build strong, sleeve-filling upper body by nailing your form to target each muscle, from hands to shoulders. Concentration curl Start by sitting with your knees a little wider than shoulder-width and your feet flat. Hold a dumbbell in your right hand and rest the back of your arm against your inner right thigh. Curl the
Sometimes the best exercise is the one you’re not doing. And why, exactly, is such a great move not part of your training? Probably one of two reasons: you don’t know it exists, or it’s so challenging that you’d rather skip it and do something easier. The following nine exercises are ones we feel every
It turns out women are not the only ones obsessed with having the perfect glutes (buttocks). Men are too! According to Huffington post and Cosmopolitan, men find the butt being one of the most desired and attractive body parts in a women. Further more, based on their online surveys, men said woman’s butt turns them on the most. To
It is extremely desirable to have a good looking physique. Six pack abs are a symbol of optimal physical fitness and you are required to sculpt every part of your abdomen to attain them. Such a physique not only boosts your confidence but also provides better health. Going through this transformation requires eating a disciplined
