Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of fat in our lower bodies, particularly in our hips and thighs. Thousands of years ago, excess hip, butt, and thigh fat served an important purpose. During drought and long winters, women […]
This circuit will work your entire body and should take under 30 minutes. Directions: Warm up with three minutes of light cardio. Perform each three-exercise circuit twice before moving to the next. Cool down with three minutes of stretching. [su_box title=”Circuit One: Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”] Begin with your feet slightly wider than hip width
Set your gymboss to the stopwatch setting to be prepared for your planks. Don’t be discouraged if you can’t hold the plank – especially as it gets near the end of the workout. If you can’t hold it, drop your knees to the floor, take a quick break and raise back up. Aim to keep
This 6-minute workout is a HIIT style workout that uses 4 best bodyweight exercises that target various parts of your body including your most stubborn body parts: butt, thighs, abs, and back of your arms (triceps). Let’s take a look at each exercise and what body part it works to tone and slim: Squats Squats are the secret weapon to slimmer thighs,
Three butt exercises for a sculpted, denim-worthy backside. It’s every woman’s dream: looking fabulous in her favorite pair of Levi’s. To help make it come true, here are simple moves that will reduce the jiggle and firm up your butt and thighs. Do these toning exercises three times a week and stretch daily to stay flexible. In 6 weeks,
Do 12 to 15 reps of each move in the order shown. Between each exercise, do a cardio burst—2 minutes of jumping rope, marching or jogging in place, stair climbing or stepping, or doing jumping jacks. Remember to warm up and cool down by marching or stepping side to side in place for 3 to 5
It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. The personal trainer sisters who specialise in training women, not only live and breathe a healthy and fit lifestyle, they are passionate about helping women all over the world achieve their health
Summer Butt Workout That Will Get Your Booty Bikini Ready Read More »
Summer or not, there’s no better time to get those beautifully toned and defined arms. This challenge is designed for 7 days, but don’t stop there! You can easily incorporate these routines into your normal workout week once the challenge has ended. After the 7 day challenge, you can choose two workouts to do each week.
What would the perfect upper body workout look like for a woman? Well, it would consist of exercises that hit all the major muscle groups above the waist – equally. This way, you’ll prevent muscle imbalances (caused by underdeveloped muscle) that can lead to injury. Without further ado, here it is: I’ve given you two
Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — “which is the key for slimming your waist.” Both our testers experienced roomier waistbands
