Dips are a very challenging workout and can be done with different variations. They don’t look like a fun activity but give amazing results. Here are some dips exercises that give amazing results: [su_box title=”1. Bench dips” style=”noise” box_color=”#fff” title_color=”#2e383f”] Stand with your back facing the bench and hold it on the edge. Rest your […]
Headed to the beach this summer? Don’t forget to keep up with your fitness goals while you’re there! Even though rest and recovery are important, it’s a good idea to keep up with your routine so you don’t struggle with getting back into the groove once you return home–especially if you’re taking a nice vacation
Now is the perfect time to start thinking about how you will look in that perfect holiday dress, because even if you aren’t currently at your perfect weight, strong looking arms will make a difference. Even though summer is over, it’s never a bad time to work on getting stronger. In fact Fall is the
Everyone wants a better butt, whether to show it off in a bikini, daisy dukes, or skinny jeans! Are you happy with your “donk” right now? If not, we are about to give you 7 fabulous new ways to give yourself a butt lift. Take it from us, these squats will work your butt muscles better
The mortal enemy of bikini season, cellulite seems to exist just to infuriate all women trying their hardest to get fit. It doesn’t matter how much weight you lose from dieting, the cellulite never seems to disappear from your hips, thighs and booty. Dieting alone won’t eliminate cellulite because cellulite is essentially fat and needs to
Summer is right around the corner and you know what that means – swimsuit season. If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out these 7 best exercises for thighs that will have you toned and shapely, and help
Getting that bikini-ready bod, doesn’t have to mean spending a ton of time and money at the gym! A simple way to start getting ready for swimsuit season is by picking up a resistance band! The beauty of these bands is their versatility and ease. They basically take up no space at all, and they come
When aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss. First things first, any reason you have to avoid exercise needs to be tossed aside. If you ever want to see your body change and feel like a healthier you, gym fees
The ability to bend and move with confidence and without pain. The metabolism of a 21-year-old girl that can eat anything and still not gain weight. All your jeans, even the skinny ones fit and you look good in them. Are you interested in achieving all of the above? If you are, then there are
Are you fond of junk food? Do you lead an erroneous lifestyle, indulging on the junkies and avoiding exercise? No wonder you have developed a flabby tummy. Some people also develop a fat belly due to high stress levels. But, wider abdomen does not only lessen your physical appeal but poses serious health risks as
