When the calendar is jam-packed, it’s tempting to push exercise to the back burner. And while you may not always feel like working out, you should recognize that exercise benefits your health and overall life, so we all have to work towards making exercise happen on a daily basis. To help you squeeze fitness into your crazy […]
A strong core is essential for just about any physical activity imaginable, so start your New Year off right by kicking your core into action — strong and sleek abs are just one of the many positive side effects of this quick and effective circuit. Directions: Warm up with three minutes of light cardio. Perform each
Complete 20 repetitions of each exercise and repeat the circuit 2-3 times. Focus on keeping the body in alignment, bracing your midsection, and maintaining good form. *If you are making any major changes to your fitness routine, please make sure to speak with a medical professional first! Equipment Used: 2 light dumbbells (around 5 lbs),
Tuck Jumps, also known as Knee Tuck Jumps and Knee-to-Chest Jumps, are one of the intermediary-advanced plyometric exercises. It is a dynamic power move that uses fast and powerful movements to improve agility and power. This exercise is used by athletes and gymnasts as a drill training to improve their on-field performance. The best thing
I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the blasted device, I’ve seen more and more women performing lunges, side shuffles, and other exercises on theirs that are typically reserved for the gym floor. Sure, the women look pretty
This workout is designed to maximize fat loss while toning and defining leg and glute muscles. It is recommended to perform the workout below two times weekly for optimal results. Circuit resistance training is a great way to burn fat and build muscle. The training in this workout is designed to get your heart pumping
Are you searching best weight loss exercises? There are several exercises that help to lose weight. At the present time, obesity becomes a very common problem throughout the world. The obesity not affects adults, but also children’s are also facing these problems. Nowadays, busy schedule as well as poor diet lifestyle plays an important role
You don’t have to be a ballerina to get the lean dancer’s body you envy. You’ve probably heard about barre and maybe you would really like to try a class, but there are any number of things holding you back: time, money, inconvenient location or maybe you just aren’t quite ready to risk making a fool of
When you combine this workout with a healthy diet, you will fast track your results and make the most of the summer season. It’s easy to look great in family photos and feel amazing all summer with simple changes like drinking a delicious detox water and knowing what foods to eat to stay slim and satisfied all summer.
17 Exercises for Arms (Biceps, Triceps, Shoulders) Read More »
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter
