Exercises

10-Pound Dumbbell Workout

Iam a busy mom who doesn’t always have time to run to the gym and spend hours upon hours working out. Most of my work outs are rushed and timed perfectly between diaper changes and bedtime routines. I started out losing weight just doing it all on my own, no gym or anyone telling me

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Twist Exercises for ABS

We all think that crunches are going to give us that perfect washboard abs, right? But the fact is that crunches alone can’t do anything to melt away layers of fat from your abs. The first step to a strong core is getting rid of all the belly flab. Twist exercises do exactly that. They

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5 Ways to Strengthen Your Knees

Perhaps the most common question I receive from patients is, ”I can’t exercise because of knee arthritis. What do I do?” Over 1 in 10 people over the age of 65 suffer from knee arthritis. This can make exercising more challenging. As a result, many people with knee pain from arthritis just stop exercising. This

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5 Full-Body Exercises That Save You Time

[su_box title=”1) Turkish Get-Up” style=”noise” box_color=”#fff” title_color=”#2e383f”] I may be a fitness buff, but my history and geography skills aren’t quite up-to-par, so I’m not quite sure how of why this exercise is “Turkish.” But the “Get-Up” part is easy to understand once you’ve tried this move. To complete a Turkish Get-Up, you lie on

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Total Body Workout Routine

Who has time to get to the gym every single day of the week? Hardly anyone. We want you to have this All-In-One Total Body Workout to make sure you’re getting the maximum burning benefits for your body. There are many benefits to working your body as a whole versus just one muscle group at a time.

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