9 Stretches for Tight Hip Flexors

Sure, we know that stretching is important to give our muscles a break and heal from all the vigorous activity we put them through during workouts, but which parts of the body do we normally focus on?

The Ultimate Workout for Sculpted Arms

I know, I know – summer is still a ways away and there’s still bound to be some ugly weather in front of us, but with weather this nice here in Utah my mind can’t help but think of suntans and swimsuits!

10-Pound Dumbbell Workout

Iam a busy mom who doesn’t always have time to run to the gym and spend hours upon hours working out.

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