Does your backside need a boost?
Even if you don’t have time to shower after a workout doesn’t mean you should forgo daily exercise.
We all know the pain of muscle soreness the day after a hard workout when it seems impossible to even get out of bed.
Do you believe in losing weight through yoga in the easiest natural way?
One-legged moves can go far to balance out the right and left sides of the lower body.
Want mini-skirt worthy legs?
If you’re bored with your same old workout routine, your muscles probably are, too.
Burpees are basically the most dreaded exercise of them all.
Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn.
I did dance AND gymnastics growing up, but honestly, I’m as stiff as a board when it comes to flexibility.