Research shows that exercising in water improves flexibility while relieving stress. “Water tones the whole body, yet it also relaxes you, so it’s ideal for people with injuries and back problems,” says Nicole Forsythe, a water fitness instructor at the Delano Hotel’s David Barton Gym in Miami, who put together this 30-minute aqua circuit. Perform […]
Sitting at a desk or computer terminal for extended periods of time can cause muscular tension and pain. Frequent short stretch breaks can reduce tension, head and muscle aches, and increase productivity and make work a more pleasant place to be. Take a short stretch break 30 minutes or so. And remember the 20/20 rule.
So, have you tried rope climbing at your local gym? Well, if you haven’t you might want to consider it. Rope climbing is one of the best full body workouts and is incredibly fun to do once you learn how to do it properly. Read this post and find out how to perform some simple
A lot of women still think that crunches and sit-ups are how you build a strong core, but you shouldn’t believe in either and should stop doing them. To really work your core and improve your posture, you need to get off balance and try new things. Use the following routine that specifically targets your entire core
Does your backside need a boost? If it does, this workout will strengthen, lift and shape the glutes while tightening up the tie-in, in plain words, the intersection of your butt and thigh. This workout primarily features foundational movements modified slightly to better emphasize the backside. The moves are based on old school, solid effective exercises like squats but
Even if you don’t have time to shower after a workout doesn’t mean you should forgo daily exercise. While sweating is a sign your body temperature is rising, sweat isn’t always necessary for an amazing workout. You can boost your energy and tone your muscles without even moving though isometric exercises — they contract your
We all know the pain of muscle soreness the day after a hard workout when it seems impossible to even get out of bed. Feeling sore is normal — in fact, it’s called Delayed Onset Muscle Soreness (DOMS) and occurs when we work out muscles that aren’t used to being worked out. Many of us
Do you believe in losing weight through yoga in the easiest natural way? If yes, then you must definitely try practicing power yoga for weight loss at home. With so many fitness centers coming up across the city, power yoga has been lately gaining popularity. Power yoga is considered to be one of the best
One-legged moves can go far to balance out the right and left sides of the lower body. They keep you honest. To prevent injury, go easy in the beginning, start with one set and gradually work your way up to three sets. To maximize benefits, complete all sets on one leg and then go on
Want mini-skirt worthy legs? These 12 exercises will tighten and tone your legs from butt to ankles and everything in between. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. You’ll fit into your whatever skinny, mini outfit in no time. [su_box title=”1) Warrior III” style=”noise” box_color=”#fff” title_color=”#2e383f”]
