[su_box title=”3) One-Legged Bridge” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Targets: Core, glutes, hamstrings.
Lie on your back with your right foot on the dome, left leg extended toward the ceiling, and arms along the floor, palms up. Press your right foot into the dome and lift your torso until it’s in line with your right thigh. Hold for two counts, then slowly lower to start. Repeat 15 times, then switch sides.[/su_box]
[su_box title=”4) Mountain Climber” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Targets: Core, shoulders, lower body.
Flip the ball over onto its dome. Grip the sides of the platform and come into a plank position. Run in place, quickly bringing each knee to your chest. Continue for one minute.[/su_box]
