Ball Curl
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Sit on ball, walk feet forward, and roll torso down until bottom of butt is just off ball and middle and lower back are on ball, feet together. Place hands behind head. Lean back, pressing upper back into ball, then exhale, contract abs, and curl forward until upper back lifts off ball. Cardio burst: 2 minutes.
- Make it easier Place feet wider than hip-width apart for more stability, and cross arms over chest.
- Make it harder Straighten one leg so it’s parallel to floor and you’re balancing on one foot. Do half the repetitions, then switch legs to finish.
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