[su_box title=”5) Jack Splits” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Targets: your upper and lower abs, chest, and quads.
Lie on your back on the bed with your thumbs interlocked, arms and legs outstretched, and feet together. Brace your core as you lift your arms and feet off the bed, keeping knees and elbows locked. Exhale as you lift your legs up and out to form a V, and lift your entire upper body off the bed. As you come up, swing your hands straight forward through the V. With control and without touching the bed, release your arms and legs, and lower back to starting position. That’s one rep. [/su_box]
[su_box title=”6) Scissor Legs” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Targets: your lower abs and legs.
Lie on your back with your hands underneath your hips and your palms facing down. Bring both feet straight up into the air and point your toes. Keeping both legs as straight as possible, engage your core as you lower your right leg down toward the bed with control. Without touching down, bring your leg back up to starting position. Then repeat on the opposite side to complete one rep. [/su_box]
