[su_box title=”3) Leg Lift with Knee In” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Targets: abs, butt, and outer thighs.
Lie on your right side with your right knee bent and foot behind you. Prop your head up with your right hand and place your left hand on your left hip. Point your left toes and extend your left leg to form a straight line with your body. Keeping your hips stacked, lift your left leg straight up toward the ceiling, then bend the knee and bring it in toward your core. Extend the leg back up toward the ceiling, then lower it with control to return to starting position. That’s one rep. Continue for 30 seconds, then repeat on the opposite side. [/su_box]
[su_box title=”4) Diamond Reverse Crunches” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Targets: your lower abs and thighs.
Lie on your back with your arms along your sides, palms facing down. Bring your feet together and open your knees out to the sides so the space between your legs resembles a diamond. Press into your palms and brace your core as you raise your feet up over your hips. From this position, lift your hips up off the bed to drive your feet straight up toward the ceiling. With control, bring your hips back to the bed. (Don’t drop your feet.) That’s one rep.[/su_box]
