Workouts You Can Do At The Beach

Here are a few things you can do right in the sand:[su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]

  1. Yoga: Are you an early riser? Hit the beach at sunrise and practice a few sun salutations to feel completely balanced and awakened for the day ahead.
  2. Sprints:Running on the beach is awesome! Take your interval timer with you and perform a few walking/sprint drills.20-Minute-Beach-Workout
  3. High Intensity Interval Training (HIIT)– there are tons of basic movements you can perform on the beach without any weight (CrossFit style). Pick a handful of those listed below, set your timer for 15 mins, do 10-20 reps of each and switch, rest and you’re done!
  • Burpees
  • Squats
  • Squat jumps
  • Side to side or skier jumps
  • Pushups
  • Mountain climbers
  • Lunges
  • Deadlifts
  • Reverse crunches
  • Jumping jacks
  • Calf raises
  1. Beach Activities:Tossing a Frisbee back and forth with a partner or participating in some beach volleyball or soccer are great ways to keep moving and have some fun. Change things up a bit!
  2. Walking: Simply going for a long, leisurely walk is wonderful for your physical self as well as your mental/emotional self. It’s grounding and relaxing.[/su_note]
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