Headed to the beach this summer? Don’t forget to keep up with your fitness goals while you’re there! Even though rest and recovery are important, it’s a good idea to keep up with your routine so you don’t struggle with getting back into the groove once you return home–especially if you’re taking a nice vacation lasting longer than 5 days.
Changing up the scenery of your workouts is fun and invigorating. Bonus:You can do most of these barefoot! According to a study on the effects of running shoes that was published in The Journal of American Academy of Physical Medicine and Rehabilitation, being barefoot actually supports the natural curves of your foot, making those tiny muscles stronger and more supportive.
