[su_box title=”Kneeling Bent-Knee Crossover” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Works from inner to outer gluteal fold and entire butt. Start in an all fours position with hands under shoulders and knees under hips. Keep a long straight back with abdominals pulled in and up. Lift right thigh behind you to hip height with foot pointed, knee bent and facing the floor. Engage the inner gluteal fold and bend/lower right knee across left knee. Keep pelvis and back stable by co contracting the abdominals and glutes.
Tighten glutes and outer thigh to return leg to starting position to complete one rep. Complete 10 reps then switch sides.[/su_box]
