9) Left Arm Press, Right Hold – 1 minute each side
10) Uppercuts – 1 minute
If you want to increase the resistance on certain workouts, widen your stance. To decrease the resistance without jumping down a full band, use one foot and center it. Always bend slightly at the knees and keep your core tight. It is also important that you control your motion when moving down. Instead of letting gravity bring you down, perform a nice, controlled movement, allowing full control of the band. That will make all the difference! For best results, do this workout twice each week.
| Beginner’s Level | Intermediate Level | Advanced Level |
| 1 round | 2 rounds | 3 rounds |
If you have purchased new resistance bands, some need to be broken in and are challenging initially. Start with a lighter weight band and build up to a more challenging band.
