The Ultimate Workout for Sculpted Arms

3) Sumo Squat with Triceps Extension (1 min)
sumo-squat-to-triceps

Because just doing triceps extensions would be too easy! Start with your feet way out wide holding 1-2 dumbbells over your head. As you drop down into sumo squat let your elbows bend and bring the weights back behind your head. As you return out of the squat to an upright position bring your elbows straight and push the weights up to the ceiling.

4) Bent Over Dumbbell Rows (1 min)
bent-over-rows

Keep your back straight, your core tight and bend forward at your hips. Keep your palms up and pull the dumbbells up into your chest; focus on squeezing your biceps up at the top of the contraction. Hold 3 seconds and then slowly return to starting position.

5) Plank (1 min)
Planks

I was about to put in a one-minute rest, but when you’re as pressed for time as I always am I propose we throw some core work into the mix! How about as long a plank as you can hold up to 1-minute total.

Repeat the whole thing 3 times for a 15-minute at-home arm burner!

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