Popular Types of Aerobics Dance

[su_box title=”4) Belly Dancing” style=”noise” box_color=”#fff” title_color=”#2e383f”]Belly Dancing

Belly Dancing is beautiful and exotic. It emerged from Arabic countries such as Egypt and Turkey several decades ago. The name is entirely western and is a solo dance form where torso articulation is a must. There are different forms of belly dancing, and they all have unique styles. It does fall under the category of aerobic dances and is used these days in fitness classes too. Belly dancing also has a host of benefits! Here they are:

  • Helps You Experience the Spirit.
  • Improves Your Fitness Level. You will be able to learn the art of dancing and improve your strength.
  • Great Exercise for The Stomach.[/su_box]
4 of 5
Use your ← → (arrow) keys to browse

Web Analytics
Scroll to Top