[su_box title=”3) Ballroom Dancing” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Although ballroom dancing might not be the most strenuous aerobic dance to do, it is surely full of benefits. It is a moderate activity and is popular throughout the world. The only downside with this dance form is that you cannot do it alone. You need a partner for the purpose. Once you have found someone to dance with, you are surely going to have a great experience. Following are some of the benefits you will find in ballroom dancing! Some will be a surprise for all those who underestimated ballroom dancing because of how slow it looks:
- Tones Your Muscles. Your hands, shoulders, legs and thighs will become tighter if you attend ballroom dancing classes on a regular basis.
- Burns Calories. Within 30 minutes, you will be able to burn around 200 to 400 calories.
- Makes You Confident. If you are someone who deals with a whole lot of pressure at work, ballroom dancing is just the thing for it. It is stress busting, energy boosting, and super fun.
- Great for Bones. Most experts have said that ballroom dancing increases your bone density and improves joint flexibility.[/su_box]
