At-Home Abs Workout, No Equipment Needed

A tight and toned stomach is always in season. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part is that there’s no equipment necessary! You can do this bodyweight routine just about anywhere.

1) Squat and Reach

squat-overhead

  • Begin with your feet slightly wider than hip width apart and toes pointed slightly outward.
  • Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your toes.
  • Holding your squat, raise both of your arms overhead. Hold this position for a moment, and then return to standing while lowering your arms to your sides.
  • This completes one rep. Perform 15 reps.
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