9 Foods That Will Help You Lose Weight

5) Eggs and Sausage, and maybe bacon?

Eggs-and-Sausage

A protein-rich breakfast may help you resist snack attacks throughout the day. In a study of a group of obese young women, those who started the day with 35 grams of protein — that’s probably way more than you’re eating — felt fuller right away. The women ate a 350-calorie breakfast that included eggs and a beef sausage patty (and sometimes bacon). The effect of the high-protein breakfast seemed to last into the evening, when the women munched less on fatty, sugary goods than the women who had cereal for breakfast.

6) Nuts

nuts

For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.

3 of 4
Use your ← → (arrow) keys to browse

Leave a Comment

Your email address will not be published. Required fields are marked *

5 × 1 =

Web Analytics