9 Bicep Sculpting Techniques

7) Focus Curl on Stability Ball
Ball-Hamstring

The stability sphere in this move enables you to absolutely concentrate on your bicep muscular tissues, while likewise actively engaging your core.

8) Charuranga Pushup
Chaturanga

This one incorporates a classic yoga exercise action with a bicep-busting rise to obtain those arms burning!

9) Double Kettlebell Push Up
kettlebell-push-up

This one really inflate the intensity of the typical raise to obtain you results quick! Bear in mind, your arms need love as well. See to it that your remarkable swimsuit physical body is well rounded by including these workouts into your regular 2-3 times a week.

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