9 Bicep Sculpting Techniques

5) Side Planks

Side slabs are outstanding not only for whipping those arms right into form, but ripping up your obliques.

6) Reverse Fly
Reverse Dumbbell Flys

Beginning with knees angled and also a weight in each hand, joint at the hips as well as allow arms fall. While keeping your arms directly, raise both arms out to the side. Go back to start.

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