9 Bicep Sculpting Techniques

3) One Arm Push Up

Looking to kick your push up into high equipment? This rise will certainly leave your arms howling!

4) Hammer Curls
hammer curls

With a pinhead in each hand, turn hands innermost, toward each other. With hands at your sides, gradually huddle weights up until elbows are completely angled. Reduced arms down slowly, returning to begin position.

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