[su_box title=”7) Treadmill Push” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Pushing a weighted sled is a seriously challenging exercise. By turning off your treadmill and running forward on it, you can mimic that motion. However! Not all treadmill belts can move when the treadmill is turned off. So if you have trouble moving the belt, stop trying and move on to a different exercise.
Stop the treadmill, and pull the emergency tag. Stand on the treadmill, and gripping the handles with both hands and keeping your elbows slightly bent, drive your legs forward so that you push the treadmill belt back with your feet.[/su_box]
[su_box title=”8) Incline Pushups” style=”noise” box_color=”#fff” title_color=”#2e383f”]
You’ll never have to scour the gym for a free bench to perform incline pushups again.
Turn the treadmill off, and stand on the side base of the treadmill, with your hands on the top of the treadmill’s handles. Your body should form a straight line from your heels to your head. Bend your elbows to perform a pushup, bringing your chest all the way down to touch the bars/console of the treadmill. Pause, then push back up. To focus on your triceps, keep your elbows tighter to the sides of your body.[/su_box]
